Soybeans
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 446 kcal |
|---|---|
| Energy | 1,866 kj |
| Fat | 19.9 g |
| Saturates | 2.9 g |
| Carbohydrate | 30.2 g |
| Sugars | 7.3 g |
| Protein | 36.5 g |
| Salt | 0.0 g |
| Fiber | 9.30 g |
| Water | 8.50 g |
| Monounsaturates | 4.40 g |
| Polyunsaturates | 11.30 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 ALA | 1.33 g |
| Sodium | 2 mg |
| Calcium | 277 mg |
| Iron | 15.70 mg |
| Magnesium | 280 mg |
| Phosphorus | 704 mg |
| Potassium | 1,797 mg |
| Zinc | 4.89 mg |
| Copper | 1.66 mg |
| Manganese | 2.52 mg |
| Selenium | 17.80 ug |
| Vitamin A | 1 ug |
| Vitamin C | 6 mg |
| Vitamin D | 0 ug |
| Vitamin E | 0.85 mg |
| Vitamin K | 47 ug |
| Thiamin (B1) | 0.87 mg |
| Riboflavin (B2) | 0.87 mg |
| Niacin (B3) | 1.62 mg |
| Pantothenic acid (B5) | 0.79 mg |
| Vitamin B6 | 0.38 mg |
| Folate (B9) | 375 ug |
| Vitamin B12 | 0 ug |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Portions
What a household measure of this weighs.
| 1 cup | 186.0 g |
|---|
Density: 0.786 g per ml
Allergens
None of the 14 EU allergens are declared for this ingredient.
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Soybeans, mature seeds, raw