Soy flour
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 439 kcal |
|---|---|
| Energy | 1,836 kj |
| Fat | 21.9 g |
| Saturates | 3.2 g |
| Carbohydrate | 30.4 g |
| Sugars | 7.6 g |
| Protein | 38.1 g |
| Salt | 0.0 g |
| Fiber | 9.70 g |
| Water | 3.80 g |
| Monounsaturates | 4.80 g |
| Polyunsaturates | 12.30 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 ALA | 1.46 g |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sodium | 12 mg |
| Calcium | 188 mg |
| Iron | 5.82 mg |
| Magnesium | 369 mg |
| Phosphorus | 476 mg |
| Potassium | 2,041 mg |
| Zinc | 3.58 mg |
| Copper | 2.22 mg |
| Manganese | 2.08 mg |
| Selenium | 7.50 ug |
| Vitamin A | 6 ug |
| Vitamin C | 0 mg |
| Vitamin D | 0 ug |
| Vitamin E | 1.98 mg |
| Vitamin K | 71 ug |
| Thiamin (B1) | 0.41 mg |
| Riboflavin (B2) | 0.94 mg |
| Niacin (B3) | 3.29 mg |
| Pantothenic acid (B5) | 1.21 mg |
| Vitamin B6 | 0.35 mg |
| Folate (B9) | 227 ug |
| Vitamin B12 | 0 ug |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Portions
What a household measure of this weighs.
| 1 cup | 85.0 g |
|---|
Density: 0.359 g per ml
Allergens
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Soy flour, full-fat, roasted