Snap Beans
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
- raw assumed by default bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- other
- other
- canned, raw bought separately
- canned, raw bought separately
- canned, raw bought separately
- canned, raw bought separately
- canned, raw bought separately
- canned, raw bought separately
- canned, raw bought separately
- canned, raw bought separately
- canned, raw bought separately
- canned, raw bought separately
Nutrition per 100 g
| Energy | 33 kcal |
|---|---|
| Energy | 139 kj |
| Fat | 0.4 g |
| Saturates | 0.1 g |
| Carbohydrate | 7 g |
| Sugars | 2.6 g |
| Protein | 2 g |
| Salt | 0.0 g |
| Fiber | 3.40 g |
| Water | 89.90 g |
| Monounsaturates | 0 g |
| Polyunsaturates | 0.20 g |
| Trans fat | 0 g |
| Omega-3 ALA | 0.13 g |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sodium | 3 mg |
| Calcium | 61 mg |
| Iron | 0.80 mg |
| Magnesium | 29 mg |
| Phosphorus | 42 mg |
| Potassium | 237 mg |
| Zinc | 0.31 mg |
| Copper | 0.07 mg |
| Manganese | 0.33 mg |
| Selenium | 1 ug |
| Vitamin C | 11 mg |
| Vitamin E | 0.42 mg |
| Vitamin K | 57.70 ug |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.10 mg |
| Niacin (B3) | 0.49 mg |
| Pantothenic acid (B5) | 0.17 mg |
| Vitamin B6 | 0.06 mg |
Portions
What a household measure of this weighs.
| 1 cup | 111.0 g |
|---|
Density: 0.469 g per ml
Allergens
None of the 14 EU allergens are declared for this ingredient.
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Beans, snap, green, frozen, all styles, microwaved