Snack
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
- Mixed Berry Bar raw assumed by default bought separately
- GERBER GRADUATE FRUIT STRIPS, Real Fruit Bars raw bought separately
- GERBER, GRADUATES, YOGURT MELTS raw bought separately
- BALANCE, original bar raw bought separately
- Pretzel, hard chocolate coated raw bought separately
- GERBER, GRADUATES, LIL CRUNCHIES, whole grain corn snack baked
- potato chips, made from potatoes dried, raw bought separately
Nutrition per 100 g
| Energy | 383 kcal |
|---|---|
| Energy | 1,601 kj |
| Fat | 10.5 g |
| Saturates | 3.8 g |
| Carbohydrate | 58.8 g |
| Sugars | 26.3 g |
| Protein | 13.2 g |
| Salt | 1.1 g |
| Fiber | 7.90 g |
| Water | 15.50 g |
| Monounsaturates | 2.90 g |
| Polyunsaturates | 2.10 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 ALA | 0.13 g |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sodium | 447 mg |
| Calcium | 105 mg |
| Iron | 1.89 mg |
| Magnesium | 91 mg |
| Phosphorus | 343 mg |
| Potassium | 446 mg |
| Zinc | 2.64 mg |
| Copper | 0.24 mg |
| Manganese | 1.96 mg |
| Selenium | 19.80 ug |
| Vitamin A | 27 ug |
| Vitamin C | 0.60 mg |
| Vitamin D | 0.10 ug |
| Vitamin E | 0.29 mg |
| Vitamin K | 1.60 ug |
| Thiamin (B1) | 0.28 mg |
| Riboflavin (B2) | 0.29 mg |
| Niacin (B3) | 0.86 mg |
| Pantothenic acid (B5) | 1.10 mg |
| Vitamin B6 | 0.12 mg |
| Folate (B9) | 28 ug |
| Vitamin B12 | 0.51 ug |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Portions
What a household measure of this weighs.
| 1 piece | 38.0 g |
|---|
Allergens
No allergen information has been reviewed for this ingredient yet.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
No diet information has been reviewed for this ingredient yet.
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Snack, Mixed Berry Bar