Smelt
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 124 kcal |
|---|---|
| Energy | 519 kj |
| Fat | 3.1 g |
| Saturates | 0.6 g |
| Carbohydrate | 0 g |
| Protein | 22.6 g |
| Salt | 0.2 g |
| Fiber | 0 g |
| Water | 72.80 g |
| Monounsaturates | 0.80 g |
| Polyunsaturates | 1.10 g |
| Cholesterol | 90 mg |
| Omega-3 ALA | 0.06 g |
| Omega-3 EPA | 0.35 g |
| Omega-3 DHA | 0.54 g |
| Sodium | 77 mg |
| Calcium | 77 mg |
| Iron | 1.15 mg |
| Magnesium | 38 mg |
| Phosphorus | 295 mg |
| Potassium | 372 mg |
| Zinc | 2.12 mg |
| Copper | 0.18 mg |
| Manganese | 0.90 mg |
| Selenium | 46.80 ug |
| Vitamin A | 17 ug |
| Vitamin C | 0 mg |
| Thiamin (B1) | 0.01 mg |
| Riboflavin (B2) | 0.15 mg |
| Niacin (B3) | 1.77 mg |
| Pantothenic acid (B5) | 0.74 mg |
| Vitamin B6 | 0.17 mg |
| Folate (B9) | 5 ug |
| Vitamin B12 | 3.97 ug |
Portions
What a household measure of this weighs.
| 3 ounce | 85.0 g |
|---|
Allergens
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Fish, smelt, rainbow, cooked, dry heat