Smelt
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 97 kcal |
|---|---|
| Energy | 406 kj |
| Fat | 2.4 g |
| Saturates | 0.5 g |
| Carbohydrate | 0 g |
| Sugars | 0 g |
| Protein | 17.6 g |
| Salt | 0.2 g |
| Fiber | 0 g |
| Water | 78.80 g |
| Monounsaturates | 0.60 g |
| Polyunsaturates | 0.90 g |
| Cholesterol | 70 mg |
| Omega-3 ALA | 0.05 g |
| Omega-3 EPA | 0.28 g |
| Omega-3 DHA | 0.42 g |
| Sodium | 60 mg |
| Calcium | 60 mg |
| Iron | 0.90 mg |
| Magnesium | 30 mg |
| Phosphorus | 230 mg |
| Potassium | 290 mg |
| Zinc | 1.65 mg |
| Copper | 0.14 mg |
| Manganese | 0.70 mg |
| Selenium | 36.50 ug |
| Vitamin A | 15 ug |
| Vitamin C | 0 mg |
| Vitamin D | 0.80 ug |
| Vitamin E | 0.50 mg |
| Vitamin K | 0.10 ug |
| Thiamin (B1) | 0.01 mg |
| Riboflavin (B2) | 0.12 mg |
| Niacin (B3) | 1.45 mg |
| Pantothenic acid (B5) | 0.64 mg |
| Vitamin B6 | 0.15 mg |
| Folate (B9) | 4 ug |
| Vitamin B12 | 3.44 ug |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Portions
What a household measure of this weighs.
| 3 ounce | 85.0 g |
|---|
Allergens
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Fish, smelt, rainbow, raw