SMART SOUP
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
- French Lentil raw assumed by default bought separately
- Greek Minestrone raw bought separately
- Indian Bean Masala raw bought separately
- Moroccan Chick Pea raw bought separately
- Santa Fe Corn Chowder raw bought separately
- Thai Coconut Curry raw bought separately
- Vietnamese Carrot Lemongrass raw bought separately
Nutrition per 100 g
| Energy | 53 kcal |
|---|---|
| Energy | 222 kj |
| Fat | 1.1 g |
| Saturates | 0 g |
| Carbohydrate | 9.5 g |
| Sugars | 2.6 g |
| Protein | 2.9 g |
| Salt | 0.3 g |
| Fiber | 2.90 g |
| Water | 85.50 g |
| Trans fat | 0.18 g |
| Cholesterol | 0 mg |
| Sodium | 131 mg |
| Calcium | 23 mg |
| Iron | 1 mg |
| Vitamin C | 0 mg |
Portions
What a household measure of this weighs.
| 10 ounce | 283.0 g |
|---|
Allergens
No allergen information has been reviewed for this ingredient yet.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
No diet information has been reviewed for this ingredient yet.
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: SMART SOUP, French Lentil