Sisymbrium sp. seeds
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 318 kcal |
|---|---|
| Energy | 1,331 kj |
| Fat | 4.6 g |
| Saturates | 0.9 g |
| Carbohydrate | 58.3 g |
| Protein | 12.1 g |
| Salt | 0.2 g |
| Water | 6.10 g |
| Monounsaturates | 1.50 g |
| Polyunsaturates | 2 g |
| Cholesterol | 0 mg |
| Omega-3 ALA | 1.45 g |
| Sodium | 92 mg |
| Calcium | 1,633 mg |
| Iron | 0.11 mg |
| Magnesium | 314 mg |
| Phosphorus | 6 mg |
| Potassium | 2,130 mg |
| Zinc | 0.30 mg |
| Copper | 0.11 mg |
| Manganese | 1.51 mg |
| Vitamin A | 3 ug |
| Vitamin C | 30.70 mg |
| Thiamin (B1) | 0.19 mg |
| Riboflavin (B2) | 0.42 mg |
| Niacin (B3) | 16.83 mg |
| Pantothenic acid (B5) | 1 mg |
| Vitamin B6 | 0.78 mg |
| Folate (B9) | 95 ug |
| Vitamin B12 | 0 ug |
Portions
What a household measure of this weighs.
| 1 cup | 74.0 g |
|---|---|
| 1 ounce | 28.4 g |
Density: 0.313 g per ml
Allergens
None of the 14 EU allergens are declared for this ingredient.
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Seeds, sisymbrium sp. seeds, whole, dried