Shiitake Mushrooms
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 34 kcal |
|---|---|
| Energy | 141 kj |
| Fat | 0.5 g |
| Carbohydrate | 6.8 g |
| Sugars | 2.4 g |
| Protein | 2.2 g |
| Salt | 0.0 g |
| Fiber | 2.50 g |
| Water | 89.70 g |
| Trans fat | 0 g |
| Sodium | 9 mg |
| Calcium | 2 mg |
| Iron | 0.41 mg |
| Magnesium | 20 mg |
| Phosphorus | 112 mg |
| Potassium | 304 mg |
| Zinc | 1.03 mg |
| Copper | 0.14 mg |
| Manganese | 0.23 mg |
| Selenium | 5.70 ug |
| Vitamin D | 0.40 ug |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.22 mg |
| Niacin (B3) | 3.88 mg |
| Pantothenic acid (B5) | 1.50 mg |
| Vitamin B6 | 0.29 mg |
| Folate (B9) | 13 ug |
Portions
What a household measure of this weighs.
| 1 piece, whole | 19.0 g |
|---|
Allergens
None of the 14 EU allergens are declared for this ingredient.
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Mushrooms, shiitake, raw