Shark
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 228 kcal |
|---|---|
| Energy | 954 kj |
| Fat | 13.8 g |
| Saturates | 3.2 g |
| Carbohydrate | 6.4 g |
| Protein | 18.6 g |
| Salt | 0.3 g |
| Fiber | 0 g |
| Water | 60.10 g |
| Monounsaturates | 5.90 g |
| Polyunsaturates | 3.70 g |
| Cholesterol | 59 mg |
| Omega-3 ALA | 0.19 g |
| Omega-3 EPA | 0.26 g |
| Omega-3 DHA | 0.43 g |
| Sodium | 122 mg |
| Calcium | 50 mg |
| Iron | 1.11 mg |
| Magnesium | 43 mg |
| Phosphorus | 194 mg |
| Potassium | 155 mg |
| Zinc | 0.48 mg |
| Copper | 0.04 mg |
| Manganese | 0.05 mg |
| Selenium | 34 ug |
| Vitamin A | 54 ug |
| Vitamin C | 0 mg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.10 mg |
| Niacin (B3) | 2.78 mg |
| Pantothenic acid (B5) | 0.62 mg |
| Vitamin B6 | 0.30 mg |
| Folate (B9) | 22 ug |
| Vitamin B12 | 1.21 ug |
Portions
What a household measure of this weighs.
| 3 ounce | 85.0 g |
|---|
Allergens
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Fish, shark, mixed species, cooked, batter-dipped and fried