Shark
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 130 kcal |
|---|---|
| Energy | 544 kj |
| Fat | 4.5 g |
| Saturates | 0.9 g |
| Carbohydrate | 0 g |
| Sugars | 0 g |
| Protein | 21 g |
| Salt | 0.2 g |
| Fiber | 0 g |
| Water | 73.60 g |
| Monounsaturates | 1.80 g |
| Polyunsaturates | 1.20 g |
| Cholesterol | 51 mg |
| Omega-3 ALA | 0.03 g |
| Omega-3 EPA | 0.32 g |
| Omega-3 DHA | 0.53 g |
| Sodium | 79 mg |
| Calcium | 34 mg |
| Iron | 0.84 mg |
| Magnesium | 49 mg |
| Phosphorus | 210 mg |
| Potassium | 160 mg |
| Zinc | 0.43 mg |
| Copper | 0.03 mg |
| Manganese | 0.02 mg |
| Selenium | 36.50 ug |
| Vitamin A | 70 ug |
| Vitamin C | 0 mg |
| Vitamin D | 0.60 ug |
| Vitamin E | 1 mg |
| Vitamin K | 0.10 ug |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.06 mg |
| Niacin (B3) | 2.94 mg |
| Pantothenic acid (B5) | 0.70 mg |
| Vitamin B6 | 0.40 mg |
| Folate (B9) | 3 ug |
| Vitamin B12 | 1.49 ug |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Portions
What a household measure of this weighs.
| 3 ounce | 85.0 g |
|---|
Allergens
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Fish, shark, mixed species, raw