Shad
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 252 kcal |
|---|---|
| Energy | 1,054 kj |
| Fat | 17.7 g |
| Carbohydrate | 0 g |
| Protein | 21.7 g |
| Salt | 0.2 g |
| Fiber | 0 g |
| Water | 59.20 g |
| Cholesterol | 96 mg |
| Sodium | 65 mg |
| Calcium | 60 mg |
| Iron | 1.24 mg |
| Magnesium | 38 mg |
| Phosphorus | 349 mg |
| Potassium | 492 mg |
| Zinc | 0.47 mg |
| Copper | 0.08 mg |
| Manganese | 0.05 mg |
| Selenium | 46.80 ug |
| Vitamin A | 36 ug |
| Vitamin C | 0 mg |
| Thiamin (B1) | 0.18 mg |
| Riboflavin (B2) | 0.31 mg |
| Niacin (B3) | 10.77 mg |
| Pantothenic acid (B5) | 0.87 mg |
| Vitamin B6 | 0.46 mg |
| Folate (B9) | 17 ug |
| Vitamin B12 | 0.14 ug |
Portions
What a household measure of this weighs.
| 1 fillet | 144.0 g |
|---|---|
| 3 ounce | 85.0 g |
Allergens
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Fish, shad, american, cooked, dry heat