Shad
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 197 kcal |
|---|---|
| Energy | 824 kj |
| Fat | 13.8 g |
| Saturates | 3.1 g |
| Carbohydrate | 0 g |
| Sugars | 0 g |
| Protein | 16.9 g |
| Salt | 0.1 g |
| Fiber | 0 g |
| Water | 68.20 g |
| Monounsaturates | 5.70 g |
| Polyunsaturates | 3.30 g |
| Cholesterol | 75 mg |
| Omega-3 ALA | 0.16 g |
| Omega-3 EPA | 1.09 g |
| Omega-3 DHA | 1.32 g |
| Sodium | 51 mg |
| Calcium | 47 mg |
| Iron | 0.97 mg |
| Magnesium | 30 mg |
| Phosphorus | 272 mg |
| Potassium | 384 mg |
| Zinc | 0.37 mg |
| Copper | 0.06 mg |
| Manganese | 0.04 mg |
| Selenium | 36.50 ug |
| Vitamin A | 32 ug |
| Vitamin C | 0 mg |
| Vitamin D | 4.80 ug |
| Vitamin E | 1.22 mg |
| Vitamin K | 0.10 ug |
| Thiamin (B1) | 0.15 mg |
| Riboflavin (B2) | 0.24 mg |
| Niacin (B3) | 8.40 mg |
| Pantothenic acid (B5) | 0.75 mg |
| Vitamin B6 | 0.40 mg |
| Folate (B9) | 15 ug |
| Vitamin B12 | 0.15 ug |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Portions
What a household measure of this weighs.
| 3 ounce | 85.0 g |
|---|---|
| 1 fillet | 184.0 g |
Allergens
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Fish, shad, american, raw