Sesame seeds
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 573 kcal |
|---|---|
| Energy | 2,397 kj |
| Fat | 49.7 g |
| Saturates | 7 g |
| Carbohydrate | 23.5 g |
| Sugars | 0.3 g |
| Protein | 17.7 g |
| Salt | 0.0 g |
| Fiber | 11.80 g |
| Water | 4.70 g |
| Monounsaturates | 18.80 g |
| Polyunsaturates | 21.80 g |
| Cholesterol | 0 mg |
| Omega-3 ALA | 0.38 g |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sodium | 11 mg |
| Calcium | 975 mg |
| Iron | 14.55 mg |
| Magnesium | 351 mg |
| Phosphorus | 629 mg |
| Potassium | 468 mg |
| Zinc | 7.75 mg |
| Copper | 4.08 mg |
| Manganese | 2.46 mg |
| Selenium | 34.40 ug |
| Vitamin A | 0 ug |
| Vitamin C | 0 mg |
| Vitamin D | 0 ug |
| Vitamin E | 0.25 mg |
| Vitamin K | 0 ug |
| Thiamin (B1) | 0.79 mg |
| Riboflavin (B2) | 0.25 mg |
| Niacin (B3) | 4.52 mg |
| Pantothenic acid (B5) | 0.05 mg |
| Vitamin B6 | 0.79 mg |
| Folate (B9) | 97 ug |
| Vitamin B12 | 0 ug |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Portions
What a household measure of this weighs.
| 1 cup | 144.0 g |
|---|---|
| 1 tablespoon | 9.0 g |
Density: 0.609 g per ml
Allergens
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Seeds, sesame seeds, whole, dried