Sesame crunch
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 516 kcal |
|---|---|
| Energy | 2,161 kj |
| Fat | 33.3 g |
| Saturates | 4.7 g |
| Carbohydrate | 50.3 g |
| Sugars | 31.2 g |
| Protein | 11.6 g |
| Salt | 0.4 g |
| Fiber | 7.70 g |
| Water | 2.20 g |
| Monounsaturates | 12.60 g |
| Polyunsaturates | 14.60 g |
| Cholesterol | 0 mg |
| Omega-3 ALA | 0.25 g |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sodium | 167 mg |
| Calcium | 639 mg |
| Iron | 4.27 mg |
| Magnesium | 251 mg |
| Phosphorus | 412 mg |
| Potassium | 307 mg |
| Zinc | 3.76 mg |
| Copper | 0.95 mg |
| Manganese | 1.61 mg |
| Selenium | 4 ug |
| Vitamin A | 0 ug |
| Vitamin C | 0 mg |
| Vitamin D | 0 ug |
| Vitamin E | 0.16 mg |
| Vitamin K | 0 ug |
| Thiamin (B1) | 0.44 mg |
| Riboflavin (B2) | 0.16 mg |
| Niacin (B3) | 3.70 mg |
| Pantothenic acid (B5) | 0.03 mg |
| Vitamin B6 | 0.49 mg |
| Folate (B9) | 51 ug |
| Vitamin B12 | 0 ug |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Portions
What a household measure of this weighs.
| 1 ounce | 28.4 g |
|---|---|
| 1 piece | 1.8 g |
| 20 piece | 35.0 g |
Allergens
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Candies, sesame crunch