Semolina
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 360 kcal |
|---|---|
| Energy | 1,506 kj |
| Fat | 1.1 g |
| Saturates | 0.2 g |
| Carbohydrate | 72.8 g |
| Protein | 12.7 g |
| Salt | 0 g |
| Fiber | 3.90 g |
| Water | 12.70 g |
| Monounsaturates | 0.10 g |
| Polyunsaturates | 0.40 g |
| Cholesterol | 0 mg |
| Omega-3 ALA | 0.04 g |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sodium | 1 mg |
| Calcium | 17 mg |
| Iron | 4.36 mg |
| Magnesium | 47 mg |
| Phosphorus | 136 mg |
| Potassium | 186 mg |
| Zinc | 1.05 mg |
| Copper | 0.19 mg |
| Manganese | 0.62 mg |
| Selenium | 89.40 ug |
| Vitamin A | 0 ug |
| Vitamin C | 0 mg |
| Vitamin D | 0 ug |
| Vitamin E | 0.26 mg |
| Thiamin (B1) | 0.81 mg |
| Riboflavin (B2) | 0.57 mg |
| Niacin (B3) | 5.99 mg |
| Pantothenic acid (B5) | 0.58 mg |
| Vitamin B6 | 0.10 mg |
| Folate (B9) | 261 ug |
| Vitamin B12 | 0 ug |
| Alcohol | 0 g |
Portions
What a household measure of this weighs.
| 1 cup | 167.0 g |
|---|
Density: 0.706 g per ml
Allergens
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Semolina, enriched