Seaweed
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 290 kcal |
|---|---|
| Energy | 1,213 kj |
| Fat | 7.7 g |
| Saturates | 2.7 g |
| Carbohydrate | 23.9 g |
| Sugars | 3.1 g |
| Protein | 57.5 g |
| Salt | 2.6 g |
| Fiber | 3.60 g |
| Water | 4.70 g |
| Monounsaturates | 0.70 g |
| Polyunsaturates | 2.10 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 ALA | 0.82 g |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sodium | 1,048 mg |
| Calcium | 120 mg |
| Iron | 28.50 mg |
| Magnesium | 195 mg |
| Phosphorus | 118 mg |
| Potassium | 1,363 mg |
| Zinc | 2 mg |
| Copper | 6.10 mg |
| Manganese | 1.90 mg |
| Selenium | 7.20 ug |
| Vitamin A | 29 ug |
| Vitamin C | 10.10 mg |
| Vitamin D | 0 ug |
| Vitamin E | 5 mg |
| Vitamin K | 25.50 ug |
| Thiamin (B1) | 2.38 mg |
| Riboflavin (B2) | 3.67 mg |
| Niacin (B3) | 12.82 mg |
| Pantothenic acid (B5) | 3.48 mg |
| Vitamin B6 | 0.36 mg |
| Folate (B9) | 94 ug |
| Vitamin B12 | 0 ug |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Portions
What a household measure of this weighs.
| 1 cup | 112.0 g |
|---|---|
| 1 tablespoon | 7.0 g |
Density: 0.473 g per ml
Allergens
None of the 14 EU allergens are declared for this ingredient.
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Seaweed, spirulina, dried