Salmon

Not yet checked Imported from the source data and not yet checked by a person.

Forms and preparations

The same ingredient measured in the states it is bought and cooked in.

Nutrition per 100 g

Energy	139 kcal
Energy	582 kj
Fat	4.3 g
Saturates	1.1 g
Carbohydrate	0 g
Sugars	0 g
Protein	23.5 g
Salt	0.2 g
Fiber	0 g
Water	71.50 g
Monounsaturates	1.60 g
Polyunsaturates	1.30 g
Cholesterol	55 mg
Omega-3 ALA	0.06 g
Omega-3 EPA	0.40 g
Omega-3 DHA	0.66 g
Sodium	58 mg
Calcium	45 mg
Iron	0.61 mg
Magnesium	33 mg
Phosphorus	322 mg
Potassium	434 mg
Zinc	0.56 mg
Copper	0.07 mg
Manganese	0.02 mg
Selenium	38 ug
Vitamin A	51 ug
Vitamin C	1.40 mg
Vitamin D	11.30 ug
Vitamin E	0.92 mg
Vitamin K	0.10 ug
Thiamin (B1)	0.08 mg
Riboflavin (B2)	0.14 mg
Niacin (B3)	7.95 mg
Pantothenic acid (B5)	0.81 mg
Vitamin B6	0.57 mg
Folate (B9)	13 ug
Vitamin B12	5 ug
Caffeine	0 mg
Alcohol	0 g

Portions

What a household measure of this weighs.

3 ounce	85.0 g
0.5 fillet	178.0 g

Allergens

Fish — contains

Worked out from what this ingredient is, not checked by a person.

This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.

Diets

Vegan — no
Vegetarian — no
Pescatarian — yes
Gluten free — yes
Lactose free — yes
Nut free — yes

Where this comes from

U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov

Original description: Fish, salmon, coho, wild, cooked, dry heat