Salmon
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
- raw assumed by default bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- boiled
- roasted
- roasted
- roasted
- roasted
- roasted
- roasted
- roasted
- roasted
- dried, raw bought separately
- canned, raw bought separately
- canned, raw bought separately
- canned, raw bought separately
- canned, raw bought separately
- canned, raw bought separately
- canned, raw bought separately
- canned, raw bought separately
Nutrition per 100 g
| Energy | 179 kcal |
|---|---|
| Energy | 750 kj |
| Fat | 10.4 g |
| Saturates | 3.1 g |
| Carbohydrate | 0 g |
| Sugars | 0 g |
| Protein | 19.9 g |
| Salt | 0.1 g |
| Fiber | 0 g |
| Water | 71.60 g |
| Monounsaturates | 4.40 g |
| Polyunsaturates | 2.80 g |
| Cholesterol | 50 mg |
| Omega-3 ALA | 0.09 g |
| Omega-3 EPA | 1.01 g |
| Omega-3 DHA | 0.94 g |
| Sodium | 47 mg |
| Calcium | 26 mg |
| Iron | 0.25 mg |
| Magnesium | 95 mg |
| Phosphorus | 289 mg |
| Potassium | 394 mg |
| Zinc | 0.44 mg |
| Copper | 0.04 mg |
| Manganese | 0.02 mg |
| Selenium | 36.50 ug |
| Vitamin A | 136 ug |
| Vitamin C | 4 mg |
| Vitamin E | 1.22 mg |
| Thiamin (B1) | 0.05 mg |
| Riboflavin (B2) | 0.11 mg |
| Niacin (B3) | 8.42 mg |
| Pantothenic acid (B5) | 0.75 mg |
| Vitamin B6 | 0.40 mg |
| Folate (B9) | 30 ug |
| Vitamin B12 | 1.30 ug |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Portions
What a household measure of this weighs.
| 3 ounce | 85.0 g |
|---|---|
| 0.5 fillet | 198.0 g |
Allergens
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Fish, salmon, chinook, raw