Salmon
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
- raw assumed by default bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- boiled
- roasted
- roasted
- roasted
- roasted
- roasted
- roasted
- roasted
- roasted
- dried, raw bought separately
- canned, raw bought separately
- canned, raw bought separately
- canned, raw bought separately
- canned, raw bought separately
- canned, raw bought separately
- canned, raw bought separately
- canned, raw bought separately
Nutrition per 100 g
| Energy | 209 kcal |
|---|---|
| Energy | 876 kj |
| Fat | 13 g |
| Saturates | 2.4 g |
| Carbohydrate | 0 g |
| Sugars | 0 g |
| Protein | 23.2 g |
| Salt | 2.2 g |
| Fiber | 0 g |
| Water | 61.50 g |
| Monounsaturates | 5.90 g |
| Polyunsaturates | 2.10 g |
| Cholesterol | 67 mg |
| Omega-3 ALA | 0.17 g |
| Omega-3 EPA | 0.46 g |
| Omega-3 DHA | 0.79 g |
| Sodium | 870 mg |
| Calcium | 55 mg |
| Iron | 0.55 mg |
| Magnesium | 29 mg |
| Phosphorus | 270 mg |
| Potassium | 390 mg |
| Zinc | 0.77 mg |
| Copper | 0.15 mg |
| Manganese | 0.04 mg |
| Selenium | 30.50 ug |
| Vitamin A | 12 ug |
| Vitamin C | 0 mg |
| Vitamin D | 1.20 ug |
| Vitamin E | 0.42 mg |
| Vitamin K | 0 ug |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.20 mg |
| Niacin (B3) | 8.61 mg |
| Pantothenic acid (B5) | 0.82 mg |
| Vitamin B6 | 0.38 mg |
| Folate (B9) | 3 ug |
| Vitamin B12 | 3.65 ug |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Portions
What a household measure of this weighs.
No portion weights for this form.
Allergens
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Fish, salmon, king, with skin, kippered, (Alaska Native)