Salmon
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
- raw assumed by default bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- boiled
- roasted
- roasted
- roasted
- roasted
- roasted
- roasted
- roasted
- roasted
- dried, raw bought separately
- canned, raw bought separately
- canned, raw bought separately
- canned, raw bought separately
- canned, raw bought separately
- canned, raw bought separately
- canned, raw bought separately
- canned, raw bought separately
Nutrition per 100 g
| Energy | 187 kcal |
|---|---|
| Energy | 781 kj |
| Fat | 11.7 g |
| Saturates | 1.9 g |
| Carbohydrate | 0 g |
| Sugars | 0 g |
| Protein | 20.3 g |
| Salt | 0.1 g |
| Fiber | 0 g |
| Water | 66 g |
| Monounsaturates | 4.10 g |
| Polyunsaturates | 1.60 g |
| Cholesterol | 61 mg |
| Omega-3 ALA | 0.07 g |
| Omega-3 EPA | 0.44 g |
| Omega-3 DHA | 0.71 g |
| Sodium | 48 mg |
| Calcium | 42 mg |
| Iron | 0.79 mg |
| Magnesium | 24 mg |
| Phosphorus | 208 mg |
| Potassium | 370 mg |
| Zinc | 0.52 mg |
| Selenium | 31 ug |
| Vitamin A | 136 ug |
| Vitamin C | 0 mg |
| Vitamin E | 1.49 mg |
| Vitamin K | 0.30 ug |
| Thiamin (B1) | 0.16 mg |
| Riboflavin (B2) | 0.17 mg |
| Niacin (B3) | 8.42 mg |
| Pantothenic acid (B5) | 0.99 mg |
| Vitamin B6 | 0.27 mg |
| Vitamin B12 | 7.38 ug |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Portions
What a household measure of this weighs.
No portion weights for this form.
Allergens
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Fish, salmon, king (chinook), raw (Alaska Native)