Salmon
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
- raw assumed by default bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- boiled
- roasted
- roasted
- roasted
- roasted
- roasted
- roasted
- roasted
- roasted
- dried, raw bought separately
- canned, raw bought separately
- canned, raw bought separately
- canned, raw bought separately
- canned, raw bought separately
- canned, raw bought separately
- canned, raw bought separately
- canned, raw bought separately
Nutrition per 100 g
| Energy | 160 kcal |
|---|---|
| Energy | 669 kj |
| Fat | 7.7 g |
| Saturates | 1.8 g |
| Carbohydrate | 0 g |
| Protein | 21.3 g |
| Salt | 0.1 g |
| Fiber | 0 g |
| Water | 70.50 g |
| Monounsaturates | 3.30 g |
| Polyunsaturates | 1.90 g |
| Cholesterol | 51 mg |
| Omega-3 ALA | 0.08 g |
| Omega-3 EPA | 0.39 g |
| Omega-3 DHA | 0.82 g |
| Sodium | 47 mg |
| Calcium | 12 mg |
| Iron | 0.34 mg |
| Magnesium | 31 mg |
| Phosphorus | 292 mg |
| Potassium | 450 mg |
| Zinc | 0.43 mg |
| Copper | 0.05 mg |
| Manganese | 0.01 mg |
| Selenium | 12.60 ug |
| Vitamin A | 56 ug |
| Vitamin C | 1.10 mg |
| Thiamin (B1) | 0.09 mg |
| Riboflavin (B2) | 0.11 mg |
| Niacin (B3) | 6.81 mg |
| Pantothenic acid (B5) | 1.14 mg |
| Vitamin B6 | 0.66 mg |
| Folate (B9) | 13 ug |
| Vitamin B12 | 2.67 ug |
Portions
What a household measure of this weighs.
| 3 ounce | 85.0 g |
|---|---|
| 1 fillet | 159.0 g |
Allergens
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Fish, salmon, coho, farmed, raw