Salmon
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
- raw assumed by default bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- boiled
- roasted
- roasted
- roasted
- roasted
- roasted
- roasted
- roasted
- roasted
- dried, raw bought separately
- canned, raw bought separately
- canned, raw bought separately
- canned, raw bought separately
- canned, raw bought separately
- canned, raw bought separately
- canned, raw bought separately
- canned, raw bought separately
Nutrition per 100 g
| Energy | 184 kcal |
|---|---|
| Energy | 770 kj |
| Fat | 7.5 g |
| Saturates | 1.6 g |
| Carbohydrate | 0 g |
| Protein | 27.4 g |
| Salt | 0.1 g |
| Fiber | 0 g |
| Water | 65.40 g |
| Monounsaturates | 2.70 g |
| Polyunsaturates | 2.50 g |
| Cholesterol | 57 mg |
| Omega-3 ALA | 0.20 g |
| Omega-3 EPA | 0.54 g |
| Omega-3 DHA | 0.83 g |
| Sodium | 53 mg |
| Calcium | 46 mg |
| Iron | 0.71 mg |
| Magnesium | 35 mg |
| Phosphorus | 298 mg |
| Potassium | 455 mg |
| Zinc | 0.52 mg |
| Copper | 0.07 mg |
| Manganese | 0.02 mg |
| Selenium | 46.20 ug |
| Vitamin A | 32 ug |
| Vitamin C | 1 mg |
| Thiamin (B1) | 0.12 mg |
| Riboflavin (B2) | 0.16 mg |
| Niacin (B3) | 7.78 mg |
| Pantothenic acid (B5) | 0.83 mg |
| Vitamin B6 | 0.56 mg |
| Folate (B9) | 9 ug |
| Vitamin B12 | 4.48 ug |
Portions
What a household measure of this weighs.
| 3 ounce | 85.0 g |
|---|---|
| 0.5 fillet | 155.0 g |
Allergens
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Fish, salmon, coho, wild, cooked, moist heat