Salmon
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
- raw assumed by default bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- boiled
- roasted
- roasted
- roasted
- roasted
- roasted
- roasted
- roasted
- roasted
- dried, raw bought separately
- canned, raw bought separately
- canned, raw bought separately
- canned, raw bought separately
- canned, raw bought separately
- canned, raw bought separately
- canned, raw bought separately
- canned, raw bought separately
Nutrition per 100 g
| Energy | 178 kcal |
|---|---|
| Energy | 745 kj |
| Fat | 8.2 g |
| Saturates | 1.9 g |
| Carbohydrate | 0 g |
| Protein | 24.3 g |
| Salt | 0.1 g |
| Fiber | 0 g |
| Water | 67 g |
| Monounsaturates | 3.60 g |
| Polyunsaturates | 2 g |
| Cholesterol | 63 mg |
| Omega-3 ALA | 0.08 g |
| Omega-3 EPA | 0.41 g |
| Omega-3 DHA | 0.87 g |
| Sodium | 52 mg |
| Calcium | 12 mg |
| Iron | 0.39 mg |
| Magnesium | 34 mg |
| Phosphorus | 332 mg |
| Potassium | 460 mg |
| Zinc | 0.47 mg |
| Copper | 0.09 mg |
| Manganese | 0.02 mg |
| Selenium | 14.10 ug |
| Vitamin A | 59 ug |
| Vitamin C | 1.50 mg |
| Thiamin (B1) | 0.10 mg |
| Riboflavin (B2) | 0.11 mg |
| Niacin (B3) | 7.39 mg |
| Pantothenic acid (B5) | 1.27 mg |
| Vitamin B6 | 0.57 mg |
| Folate (B9) | 14 ug |
| Vitamin B12 | 3.17 ug |
Portions
What a household measure of this weighs.
| 1 fillet | 143.0 g |
|---|---|
| 3 ounce | 85.0 g |
Allergens
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Fish, salmon, coho, farmed, cooked, dry heat