Salmon
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
- raw assumed by default bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- boiled
- roasted
- roasted
- roasted
- roasted
- roasted
- roasted
- roasted
- roasted
- dried, raw bought separately
- canned, raw bought separately
- canned, raw bought separately
- canned, raw bought separately
- canned, raw bought separately
- canned, raw bought separately
- canned, raw bought separately
- canned, raw bought separately
Nutrition per 100 g
| Energy | 154 kcal |
|---|---|
| Energy | 644 kj |
| Fat | 4.8 g |
| Saturates | 1.1 g |
| Carbohydrate | 0 g |
| Protein | 25.8 g |
| Salt | 0.2 g |
| Fiber | 0 g |
| Water | 68.40 g |
| Monounsaturates | 2 g |
| Polyunsaturates | 1.20 g |
| Cholesterol | 95 mg |
| Omega-3 ALA | 0.04 g |
| Omega-3 EPA | 0.30 g |
| Omega-3 DHA | 0.51 g |
| Sodium | 64 mg |
| Calcium | 14 mg |
| Iron | 0.71 mg |
| Magnesium | 28 mg |
| Phosphorus | 363 mg |
| Potassium | 550 mg |
| Zinc | 0.60 mg |
| Copper | 0.07 mg |
| Manganese | 0.02 mg |
| Selenium | 46.80 ug |
| Vitamin A | 34 ug |
| Vitamin C | 0 mg |
| Thiamin (B1) | 0.09 mg |
| Riboflavin (B2) | 0.22 mg |
| Niacin (B3) | 8.53 mg |
| Pantothenic acid (B5) | 0.87 mg |
| Vitamin B6 | 0.46 mg |
| Folate (B9) | 5 ug |
| Vitamin B12 | 3.46 ug |
Portions
What a household measure of this weighs.
| 3 ounce | 85.0 g |
|---|---|
| 0.5 fillet | 154.0 g |
Allergens
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Fish, salmon, chum, cooked, dry heat