Salmon

Not yet checked Imported from the source data and not yet checked by a person.

Forms and preparations

The same ingredient measured in the states it is bought and cooked in.

Nutrition per 100 g

Energy	116 kcal
Energy	484 kj
Fat	3.7 g
Saturates	0.5 g
Carbohydrate	0 g
Sugars	0 g
Protein	20.7 g
Salt	0.2 g
Fiber	0 g
Water	72.30 g
Monounsaturates	0.90 g
Polyunsaturates	0.80 g
Cholesterol	59 mg
Omega-3 ALA	0.04 g
Omega-3 EPA	0.17 g
Omega-3 DHA	0.41 g
Sodium	59 mg
Calcium	7 mg
Iron	0.56 mg
Magnesium	26 mg
Phosphorus	230 mg
Potassium	370 mg
Zinc	0.54 mg
Copper	0.14 mg
Manganese	0.03 mg
Selenium	39.70 ug
Vitamin A	32 ug
Vitamin C	0 mg
Vitamin E	0.49 mg
Vitamin K	0.30 ug
Thiamin (B1)	0.16 mg
Riboflavin (B2)	0.22 mg
Niacin (B3)	8.79 mg
Pantothenic acid (B5)	1.02 mg
Vitamin B6	0.19 mg
Folate (B9)	18 ug
Vitamin B12	8.08 ug
Caffeine	0 mg
Alcohol	0 g

Portions

What a household measure of this weighs.

No portion weights for this form.

Allergens

Fish — contains

Worked out from what this ingredient is, not checked by a person.

This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.

Diets

Vegan — no
Vegetarian — no
Pescatarian — yes
Gluten free — yes
Lactose free — yes
Nut free — yes

Where this comes from

U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov

Original description: Fish, Salmon, Chum, raw (Alaska Native)