Salmon
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
- raw assumed by default bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- boiled
- roasted
- roasted
- roasted
- roasted
- roasted
- roasted
- roasted
- roasted
- dried, raw bought separately
- canned, raw bought separately
- canned, raw bought separately
- canned, raw bought separately
- canned, raw bought separately
- canned, raw bought separately
- canned, raw bought separately
- canned, raw bought separately
Nutrition per 100 g
| Energy | 345 kcal |
|---|---|
| Energy | 1,445 kj |
| Fat | 11.4 g |
| Saturates | 2.6 g |
| Carbohydrate | 0 g |
| Sugars | 0 g |
| Protein | 60.6 g |
| Salt | 0.1 g |
| Fiber | 0 g |
| Water | 23.90 g |
| Monounsaturates | 4 g |
| Polyunsaturates | 3.50 g |
| Cholesterol | 155 mg |
| Omega-3 ALA | 0.13 g |
| Omega-3 EPA | 0.91 g |
| Omega-3 DHA | 1.52 g |
| Sodium | 51 mg |
| Calcium | 58 mg |
| Iron | 1.06 mg |
| Magnesium | 58 mg |
| Phosphorus | 650 mg |
| Potassium | 960 mg |
| Zinc | 1.14 mg |
| Copper | 0.15 mg |
| Manganese | 0.05 mg |
| Selenium | 76 ug |
| Vitamin A | 31 ug |
| Vitamin C | 0 mg |
| Vitamin E | 1.20 mg |
| Vitamin K | 0 ug |
| Thiamin (B1) | 0.49 mg |
| Riboflavin (B2) | 0.54 mg |
| Niacin (B3) | 22.75 mg |
| Pantothenic acid (B5) | 2.75 mg |
| Vitamin B6 | 0.82 mg |
| Folate (B9) | 9 ug |
| Vitamin B12 | 18.10 ug |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Portions
What a household measure of this weighs.
| 1 piece | 108.0 g |
|---|---|
| 1 piece | 136.0 g |
Allergens
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Salmon, red (sockeye), filets with skin, smoked (Alaska Native)