Sablefish
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 257 kcal |
|---|---|
| Energy | 1,075 kj |
| Fat | 20.1 g |
| Saturates | 4.2 g |
| Carbohydrate | 0 g |
| Protein | 17.7 g |
| Salt | 1.8 g |
| Fiber | 0 g |
| Water | 60.10 g |
| Monounsaturates | 10.60 g |
| Polyunsaturates | 2.70 g |
| Cholesterol | 64 mg |
| Omega-3 ALA | 0.13 g |
| Omega-3 EPA | 0.89 g |
| Omega-3 DHA | 0.95 g |
| Sodium | 737 mg |
| Calcium | 50 mg |
| Iron | 1.69 mg |
| Magnesium | 74 mg |
| Phosphorus | 222 mg |
| Potassium | 471 mg |
| Zinc | 0.43 mg |
| Copper | 0.04 mg |
| Manganese | 0.02 mg |
| Selenium | 50.20 ug |
| Vitamin A | 122 ug |
| Vitamin C | 0 mg |
| Thiamin (B1) | 0.13 mg |
| Riboflavin (B2) | 0.12 mg |
| Niacin (B3) | 5.30 mg |
| Pantothenic acid (B5) | 0.99 mg |
| Vitamin B6 | 0.39 mg |
| Folate (B9) | 20 ug |
| Vitamin B12 | 2 ug |
Portions
What a household measure of this weighs.
| 1 ounce | 28.4 g |
|---|---|
| 3 ounce | 85.0 g |
Allergens
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Fish, sablefish, smoked