Rye grain
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 338 kcal |
|---|---|
| Energy | 1,414 kj |
| Fat | 1.6 g |
| Saturates | 0.2 g |
| Carbohydrate | 75.9 g |
| Sugars | 1 g |
| Protein | 10.3 g |
| Salt | 0.0 g |
| Fiber | 15.10 g |
| Water | 10.60 g |
| Monounsaturates | 0.20 g |
| Polyunsaturates | 0.80 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 ALA | 0.11 g |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sodium | 2 mg |
| Calcium | 24 mg |
| Iron | 2.63 mg |
| Magnesium | 110 mg |
| Phosphorus | 332 mg |
| Potassium | 510 mg |
| Zinc | 2.65 mg |
| Copper | 0.37 mg |
| Manganese | 2.58 mg |
| Selenium | 13.90 ug |
| Vitamin A | 1 ug |
| Vitamin C | 0 mg |
| Vitamin D | 0 ug |
| Vitamin E | 0.85 mg |
| Vitamin K | 5.90 ug |
| Thiamin (B1) | 0.32 mg |
| Riboflavin (B2) | 0.25 mg |
| Niacin (B3) | 4.27 mg |
| Pantothenic acid (B5) | 1.46 mg |
| Vitamin B6 | 0.29 mg |
| Folate (B9) | 38 ug |
| Vitamin B12 | 0 ug |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Portions
What a household measure of this weighs.
| 1 cup | 169.0 g |
|---|
Density: 0.714 g per ml
Allergens
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Rye grain