Rowal
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 111 kcal |
|---|---|
| Energy | 462 kj |
| Fat | 2 g |
| Saturates | 0.2 g |
| Carbohydrate | 23.9 g |
| Sugars | 14.1 g |
| Protein | 2.3 g |
| Salt | 0.0 g |
| Fiber | 6.20 g |
| Water | 71.40 g |
| Trans fat | 0 g |
| Sodium | 4 mg |
| Calcium | 15 mg |
| Iron | 2.20 mg |
| Magnesium | 32 mg |
| Phosphorus | 52 mg |
| Potassium | 131 mg |
| Zinc | 0.43 mg |
| Copper | 1.06 mg |
| Manganese | 0.16 mg |
| Vitamin A | 19 ug |
| Vitamin C | 25.80 mg |
Portions
What a household measure of this weighs.
| 0.5 cup | 114.0 g |
|---|
Density: 0.964 g per ml
Allergens
None of the 14 EU allergens are declared for this ingredient.
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Rowal, raw