Roast beef
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 115 kcal |
|---|---|
| Energy | 482 kj |
| Fat | 3.7 g |
| Saturates | 1.3 g |
| Carbohydrate | 0.6 g |
| Sugars | 0.3 g |
| Protein | 18.6 g |
| Salt | 2.1 g |
| Fiber | 0 g |
| Water | 73.70 g |
| Monounsaturates | 1.50 g |
| Polyunsaturates | 0.30 g |
| Trans fat | 0.15 g |
| Cholesterol | 51 mg |
| Omega-3 ALA | 0.02 g |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0 g |
| Sodium | 853 mg |
| Calcium | 5 mg |
| Iron | 2.05 mg |
| Magnesium | 20 mg |
| Phosphorus | 242 mg |
| Potassium | 647 mg |
| Zinc | 3.20 mg |
| Copper | 0.09 mg |
| Manganese | 0.02 mg |
| Selenium | 14.70 ug |
| Vitamin A | 3 ug |
| Vitamin C | 0 mg |
| Vitamin D | 0 ug |
| Vitamin E | 0.49 mg |
| Vitamin K | 1.60 ug |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.21 mg |
| Niacin (B3) | 5.58 mg |
| Pantothenic acid (B5) | 0.57 mg |
| Vitamin B6 | 0.46 mg |
| Folate (B9) | 5 ug |
| Vitamin B12 | 2.04 ug |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Portions
What a household measure of this weighs.
| 1 piece | 9.3 g |
|---|---|
| 1 piece | 13.8 g |
Allergens
No allergen information has been reviewed for this ingredient yet.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Roast beef, deli style, prepackaged, sliced