Ricotta Cheese
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 157 kcal |
|---|---|
| Energy | 657 kj |
| Fat | 11 g |
| Saturates | 7 g |
| Carbohydrate | 6.9 g |
| Protein | 7.8 g |
| Salt | 0.3 g |
| Water | 72.90 g |
| Monounsaturates | 2.60 g |
| Polyunsaturates | 0.40 g |
| Trans fat | 0.35 g |
| Cholesterol | 48 mg |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0 g |
| Sodium | 105 mg |
| Calcium | 224 mg |
| Iron | 0.10 mg |
| Magnesium | 20 mg |
| Phosphorus | 162 mg |
| Potassium | 230 mg |
| Zinc | 0.56 mg |
| Copper | 0 mg |
| Manganese | 0 mg |
| Selenium | 5.50 ug |
| Vitamin A | 127 ug |
| Vitamin E | 0.27 mg |
| Vitamin K | 0.60 ug |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.33 mg |
| Niacin (B3) | 0.17 mg |
| Pantothenic acid (B5) | 0.67 mg |
| Vitamin B6 | 0.10 mg |
| Vitamin B12 | 0.78 ug |
Portions
What a household measure of this weighs.
| 0.2 cup | 64.6 g |
|---|---|
| 0.5 cup | 129.0 g |
| 1 cup | 258.0 g |
Density: 1.182 g per ml
Allergens
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Foundation Foods (2026). fdc.nal.usda.gov
Original description: Cheese, ricotta, whole milk