Rice
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
- puffed, fortified raw assumed by default bought separately
- white, long-grain, precooked or instant, enriched, prepared raw bought separately
- white, steamed, Chinese restaurant raw bought separately
- white, short-grain, unenriched raw bought separately
- white, short-grain, enriched raw bought separately
- white, medium-grain, unenriched raw bought separately
- white, medium-grain, enriched raw bought separately
- white, long-grain, unenriched raw bought separately
- white, long-grain, enriched raw bought separately
- black, unenriched raw bought separately
- white, long-grain, precooked or instant, enriched, dry raw bought separately
- white, long-grain, parboiled, unenriched, dry raw bought separately
- white, long-grain, parboiled, enriched, dry raw bought separately
- brown, long grain, unenriched raw bought separately
- white, long grain, unenriched raw bought separately
- white, glutinous, unenriched raw bought separately
- brown, long-grain, (includes foods for usda's food distribution program) raw bought separately
- red, unenriched, dry raw bought separately
- brown, parboiled, dry, UNCLE BEN'S raw bought separately
- brown, medium-grain, (includes foods for usda's food distribution program) raw bought separately
- brown, parboiled, cooked, UNCLE BENS raw bought separately
- white, long-grain, unenriched, without salt boiled
- brown, long-grain, (includes foods for usda's food distribution program) boiled
- brown, medium-grain, (includes foods for usda's food distribution program) boiled
- white, short-grain, enriched boiled
- white, short-grain, unenriched boiled
- white, medium-grain, enriched boiled
- white, medium-grain, unenriched boiled
- white, long-grain, parboiled, enriched boiled
- white, long-grain, enriched boiled
- white, long-grain, unenriched, with salt boiled
- white, long-grain, enriched, with salt boiled
- white, glutinous, unenriched boiled
- white, long-grain, parboiled, unenriched boiled
Nutrition per 100 g
| Energy | 402 kcal |
|---|---|
| Energy | 1,682 kj |
| Fat | 0.5 g |
| Saturates | 0.1 g |
| Carbohydrate | 89.8 g |
| Protein | 6.3 g |
| Salt | 0.0 g |
| Fiber | 1.70 g |
| Water | 3 g |
| Cholesterol | 0 mg |
| Sodium | 3 mg |
| Calcium | 6 mg |
| Iron | 31.70 mg |
| Magnesium | 25 mg |
| Phosphorus | 98 mg |
| Potassium | 113 mg |
| Zinc | 1.03 mg |
| Copper | 0.17 mg |
| Manganese | 1.50 mg |
| Selenium | 10.50 ug |
| Vitamin A | 0 ug |
| Vitamin C | 0 mg |
| Thiamin (B1) | 2.60 mg |
| Riboflavin (B2) | 1.80 mg |
| Niacin (B3) | 35.30 mg |
| Pantothenic acid (B5) | 0.32 mg |
| Vitamin B6 | 0.08 mg |
| Folate (B9) | 19 ug |
| Vitamin B12 | 0 ug |
Portions
What a household measure of this weighs.
| 1 cup | 14.0 g |
|---|---|
| 0.5 ounce | 14.2 g |
Density: 0.059 g per ml
Allergens
None of the 14 EU allergens are declared for this ingredient.
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Cereals ready-to-eat, rice, puffed, fortified