Red Onions
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 44 kcal |
|---|---|
| Energy | 186 kj |
| Fat | 0.1 g |
| Carbohydrate | 9.9 g |
| Protein | 0.9 g |
| Salt | 0 g |
| Fiber | 2.20 g |
| Water | 88.60 g |
| Sodium | 1 mg |
| Calcium | 17 mg |
| Iron | 0.24 mg |
| Magnesium | 11 mg |
| Phosphorus | 41 mg |
| Potassium | 197 mg |
| Zinc | 0.17 mg |
| Copper | 0.06 mg |
| Manganese | 0.12 mg |
| Selenium | 0.50 ug |
| Iodine | 0 ug |
| Vitamin C | 8.10 mg |
| Biotin (B7) | 0 ug |
Portions
What a household measure of this weighs.
| 1 piece | 197.0 g |
|---|
Allergens
None of the 14 EU allergens are declared for this ingredient.
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Foundation Foods (2026). fdc.nal.usda.gov
Original description: Onions, red, raw