Raspberries
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 62 kcal |
|---|---|
| Energy | 261 kj |
| Fat | 0.3 g |
| Carbohydrate | 13.9 g |
| Sugars | 5.5 g |
| Protein | 1.1 g |
| Salt | 0.0 g |
| Fiber | 7.50 g |
| Water | 84.50 g |
| Sodium | 4 mg |
| Calcium | 36 mg |
| Iron | 0.64 mg |
| Magnesium | 26 mg |
| Phosphorus | 41 mg |
| Potassium | 175 mg |
| Zinc | 0.47 mg |
| Copper | 0.10 mg |
| Manganese | 0.37 mg |
| Vitamin A | 2 ug |
| Vitamin C | 26.40 mg |
| Vitamin E | 0.57 mg |
| Vitamin K | 6.60 ug |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.08 mg |
| Niacin (B3) | 1.03 mg |
| Pantothenic acid (B5) | 0.30 mg |
| Vitamin B6 | 0.10 mg |
Portions
What a household measure of this weighs.
| 1 cup | 130.0 g |
|---|
Density: 0.550 g per ml
Allergens
None of the 14 EU allergens are declared for this ingredient.
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Raspberries, wild (Northern Plains Indians)