Rambutan
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 82 kcal |
|---|---|
| Energy | 343 kj |
| Fat | 0.2 g |
| Carbohydrate | 20.9 g |
| Protein | 0.7 g |
| Salt | 0.0 g |
| Fiber | 0.90 g |
| Water | 78 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 11 mg |
| Calcium | 22 mg |
| Iron | 0.35 mg |
| Magnesium | 7 mg |
| Phosphorus | 9 mg |
| Potassium | 42 mg |
| Zinc | 0.08 mg |
| Copper | 0.07 mg |
| Manganese | 0.34 mg |
| Vitamin A | 0 ug |
| Vitamin C | 4.90 mg |
| Thiamin (B1) | 0.01 mg |
| Riboflavin (B2) | 0.02 mg |
| Niacin (B3) | 1.35 mg |
| Pantothenic acid (B5) | 0.02 mg |
| Vitamin B6 | 0.02 mg |
| Folate (B9) | 8 ug |
| Vitamin B12 | 0 ug |
Portions
What a household measure of this weighs.
| 1 cup, drained | 150.0 g |
|---|---|
| 1 cup | 214.0 g |
| 1 piece | 9.0 g |
Density: 0.769 g per ml
Allergens
None of the 14 EU allergens are declared for this ingredient.
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Rambutan, canned, syrup pack