RALSTON Enriched Wheat Bran flakes
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 390 kcal |
|---|---|
| Energy | 1,633 kj |
| Fat | 3.4 g |
| Saturates | 0.4 g |
| Carbohydrate | 79.8 g |
| Sugars | 17.2 g |
| Protein | 10.2 g |
| Salt | 1.5 g |
| Fiber | 16.90 g |
| Water | 2.50 g |
| Monounsaturates | 0.40 g |
| Polyunsaturates | 1.40 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 ALA | 0.09 g |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sodium | 586 mg |
| Calcium | 45 mg |
| Iron | 67.67 mg |
| Magnesium | 190 mg |
| Phosphorus | 533 mg |
| Potassium | 630 mg |
| Zinc | 64.33 mg |
| Copper | 0.35 mg |
| Manganese | 3.47 mg |
| Selenium | 9.20 ug |
| Vitamin A | 531 ug |
| Vitamin C | 239.70 mg |
| Vitamin D | 8.60 ug |
| Vitamin E | 80.46 mg |
| Vitamin K | 2.70 ug |
| Thiamin (B1) | 4.71 mg |
| Riboflavin (B2) | 7.29 mg |
| Niacin (B3) | 90.57 mg |
| Pantothenic acid (B5) | 29.80 mg |
| Vitamin B6 | 6.80 mg |
| Vitamin B12 | 20.69 ug |
Portions
What a household measure of this weighs.
| 1 serving | 29.0 g |
|---|---|
| 1 cup | 42.0 g |
Density: 0.178 g per ml
Allergens
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes