Quinoa
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 120 kcal |
|---|---|
| Energy | 503 kj |
| Fat | 1.9 g |
| Saturates | 0.2 g |
| Carbohydrate | 21.3 g |
| Sugars | 0.9 g |
| Protein | 4.4 g |
| Salt | 0.0 g |
| Fiber | 2.80 g |
| Water | 71.60 g |
| Monounsaturates | 0.50 g |
| Polyunsaturates | 1.10 g |
| Cholesterol | 0 mg |
| Omega-3 ALA | 0.09 g |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0.02 g |
| Sodium | 7 mg |
| Calcium | 17 mg |
| Iron | 1.49 mg |
| Magnesium | 64 mg |
| Phosphorus | 152 mg |
| Potassium | 172 mg |
| Zinc | 1.09 mg |
| Copper | 0.19 mg |
| Manganese | 0.63 mg |
| Selenium | 2.80 ug |
| Vitamin A | 0 ug |
| Vitamin C | 0 mg |
| Vitamin D | 0 ug |
| Vitamin E | 0.63 mg |
| Vitamin K | 0 ug |
| Thiamin (B1) | 0.11 mg |
| Riboflavin (B2) | 0.11 mg |
| Niacin (B3) | 0.41 mg |
| Vitamin B6 | 0.12 mg |
| Folate (B9) | 42 ug |
| Vitamin B12 | 0 ug |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Portions
What a household measure of this weighs.
| 1 cup | 185.0 g |
|---|
Density: 0.782 g per ml
Allergens
None of the 14 EU allergens are declared for this ingredient.
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Quinoa, cooked