Quinoa
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 368 kcal |
|---|---|
| Energy | 1,539 kj |
| Fat | 6.1 g |
| Saturates | 0.7 g |
| Carbohydrate | 64.2 g |
| Protein | 14.1 g |
| Salt | 0.0 g |
| Fiber | 7 g |
| Water | 13.30 g |
| Monounsaturates | 1.60 g |
| Polyunsaturates | 3.30 g |
| Cholesterol | 0 mg |
| Omega-3 ALA | 0.26 g |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0.05 g |
| Sodium | 5 mg |
| Calcium | 47 mg |
| Iron | 4.57 mg |
| Magnesium | 197 mg |
| Phosphorus | 457 mg |
| Potassium | 563 mg |
| Zinc | 3.10 mg |
| Copper | 0.59 mg |
| Manganese | 2.03 mg |
| Selenium | 8.50 ug |
| Vitamin A | 1 ug |
| Vitamin D | 0 ug |
| Vitamin E | 2.44 mg |
| Vitamin K | 0 ug |
| Thiamin (B1) | 0.36 mg |
| Riboflavin (B2) | 0.32 mg |
| Niacin (B3) | 1.52 mg |
| Pantothenic acid (B5) | 0.77 mg |
| Vitamin B6 | 0.49 mg |
| Folate (B9) | 184 ug |
| Vitamin B12 | 0 ug |
Portions
What a household measure of this weighs.
| 1 cup | 170.0 g |
|---|
Density: 0.719 g per ml
Allergens
None of the 14 EU allergens are declared for this ingredient.
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Quinoa, uncooked