Queso fresco Cheese
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 299 kcal |
|---|---|
| Energy | 1,250 kj |
| Fat | 23.8 g |
| Saturates | 12.9 g |
| Carbohydrate | 3 g |
| Sugars | 2.3 g |
| Protein | 18.1 g |
| Salt | 1.9 g |
| Fiber | 0 g |
| Water | 51.40 g |
| Monounsaturates | 6 g |
| Polyunsaturates | 1.10 g |
| Trans fat | 0.83 g |
| Cholesterol | 69 mg |
| Omega-3 ALA | 0.11 g |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0 g |
| Sodium | 751 mg |
| Calcium | 566 mg |
| Iron | 0.20 mg |
| Magnesium | 24 mg |
| Phosphorus | 385 mg |
| Potassium | 129 mg |
| Zinc | 2.58 mg |
| Copper | 0.03 mg |
| Manganese | 0.01 mg |
| Selenium | 19.30 ug |
| Vitamin A | 224 ug |
| Vitamin C | 0 mg |
| Vitamin D | 2.70 ug |
| Vitamin E | 0.37 mg |
| Vitamin K | 1 ug |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.17 mg |
| Niacin (B3) | 0.03 mg |
| Pantothenic acid (B5) | 0.36 mg |
| Vitamin B6 | 0.08 mg |
| Folate (B9) | 7 ug |
| Vitamin B12 | 1.68 ug |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Portions
What a household measure of this weighs.
| 1 cup, crumbled | 122.0 g |
|---|
Density: 0.516 g per ml
Allergens
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Cheese, fresh, queso fresco