QUAKER
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
- CAP'N CRUNCH raw assumed by default bought separately
- Instant Oatmeal, raisins, dates and walnuts, dry raw bought separately
- Instant Grits, Country Bacon flavor, dry raw bought separately
- Instant Oatmeal, Raisin and Spice, dry raw bought separately
- Instant Oatmeal, maple and brown sugar, dry raw bought separately
- Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar raw bought separately
- Instant Oatmeal, fruit and cream variety, dry raw bought separately
- Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry raw bought separately
- Instant Oatmeal, Cinnamon-Spice, dry raw bought separately
- Instant Oatmeal, Cinnamon Swirl, high fiber raw bought separately
- Instant Oatmeal, Cinnamon Spice, reduced sugar raw bought separately
- Instant Oatmeal, Banana Bread, dry raw bought separately
- Instant Oatmeal, apples and cinnamon, dry raw bought separately
- Instant Oatmeal, Apple and Cinnamon, reduced sugar raw bought separately
- Instant Oatmeal Organic raw bought separately
- Instant Grits, Redeye Gravy & Country Ham flavor, dry raw bought separately
- Instant Grits, Ham 'n' Cheese flavor, dry raw bought separately
- Instant Grits, Butter flavor, dry raw bought separately
- Instant Oatmeal, weight control, cinnamon raw bought separately
- Oat Bran, QUAKER/MOTHER'S Oat Bran, dry raw bought separately
- Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt raw bought separately
- oatmeal, REAL MEDLEYS, apple walnut, dry raw bought separately
- oatmeal, REAL MEDLEYS, blueberry hazelnut, dry raw bought separately
- oatmeal, REAL MEDLEYS, cherry pistachio, dry raw bought separately
- oatmeal, REAL MEDLEYS, peach almond, dry raw bought separately
- oatmeal, REAL MEDLEYS, summer berry, dry raw bought separately
- QUAKER MultiGrain Oatmeal, dry raw bought separately
- QUAKER MultiGrain Oatmeal, prepared with water, no salt raw bought separately
- QUAKER MultiGrain Oatmeal, prepared with water, salt raw bought separately
- Quick Oats with Iron, Dry raw bought separately
- Quick Oats, Dry raw bought separately
- Weight Control Instant Oatmeal, banana bread raw bought separately
- Weight Control Instant Oatmeal, maple and brown sugar raw bought separately
- Whole Wheat Natural Cereal, dry raw bought separately
- Low Fat 100% Natural Granola with Raisins raw bought separately
- Oatmeal Squares raw bought separately
- Natural Granola Apple Cranberry Almond raw bought separately
- MOTHER'S Toasted Oat Bran cereal raw bought separately
- MOTHER'S PEANUT BUTTER BUMPERS Cereal raw bought separately
- MOTHER'S GRAHAM BUMPERS raw bought separately
- MOTHER'S COCOA BUMPERS raw bought separately
- MOTHER'S Cinnamon Oat Crunch raw bought separately
- Maple Brown Sugar LIFE Cereal raw bought separately
- Oatmeal Squares, cinnamon raw bought separately
- KING VITAMAN raw bought separately
- HONEY GRAHAM OH!S raw bought separately
- Christmas Crunch raw bought separately
- CAP'N CRUNCH'S PEANUT BUTTER CRUNCH raw bought separately
- Cap'n Crunch's OOPS! All Berries Cereal raw bought separately
- CAP'N CRUNCH'S Halloween Crunch raw bought separately
- CAP'N CRUNCH with CRUNCHBERRIES raw bought separately
- Shredded Wheat, bagged cereal raw bought separately
- Instant Grits Product with American Cheese Flavor, dry raw bought separately
- hominy grits, white, dry raw bought separately
- hominy grits, white, quick, dry raw bought separately
- corn grits, instant, dry raw bought separately
- corn grits, instant, cheddar cheese flavor, dry raw bought separately
- Toasted Multigrain Crisps raw bought separately
- SWEET CRUNCH/QUISP raw bought separately
- 100% Natural Granola, Oats, Wheat and Honey raw bought separately
- QUAKER Puffed Wheat raw bought separately
- QUAKER Puffed Rice raw bought separately
- QUAKER OAT LIFE raw bought separately
- QUAKER OAT CINNAMON LIFE raw bought separately
- QUAKER Honey Graham LIFE Cereal raw bought separately
- QUAKER CRUNCHY BRAN raw bought separately
- QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins raw bought separately
- corn grits, instant, prepared ( or boiling water added), without salt other
Nutrition per 100 g
| Energy | 360 kcal |
|---|---|
| Energy | 1,504 kj |
| Fat | 4.7 g |
| Saturates | 1.1 g |
| Carbohydrate | 74.2 g |
| Sugars | 2 g |
| Protein | 8.8 g |
| Salt | 3.8 g |
| Fiber | 4.30 g |
| Water | 6.80 g |
| Monounsaturates | 2.30 g |
| Polyunsaturates | 1.10 g |
| Trans fat | 1.15 g |
| Cholesterol | 1 mg |
| Sodium | 1,518 mg |
| Calcium | 418 mg |
| Iron | 30.38 mg |
| Magnesium | 27 mg |
| Phosphorus | 76 mg |
| Potassium | 134 mg |
| Zinc | 0.42 mg |
| Vitamin A | 1 ug |
| Vitamin C | 0 mg |
| Vitamin E | 0.11 mg |
| Thiamin (B1) | 0.76 mg |
| Riboflavin (B2) | 0.69 mg |
| Niacin (B3) | 8.14 mg |
| Vitamin B6 | 0.16 mg |
| Vitamin B12 | 0.33 ug |
Portions
What a household measure of this weighs.
| 1 piece | 28.0 g |
|---|
Allergens
No allergen information has been reviewed for this ingredient yet.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
No diet information has been reviewed for this ingredient yet.
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry