Pumpkin pie spice
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 342 kcal |
|---|---|
| Energy | 1,431 kj |
| Fat | 12.6 g |
| Saturates | 6.5 g |
| Carbohydrate | 69.3 g |
| Sugars | 7.8 g |
| Protein | 5.8 g |
| Salt | 0.1 g |
| Fiber | 14.80 g |
| Water | 8.50 g |
| Monounsaturates | 1.10 g |
| Polyunsaturates | 0.80 g |
| Cholesterol | 0 mg |
| Omega-3 ALA | 0.07 g |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sodium | 52 mg |
| Calcium | 682 mg |
| Iron | 19.71 mg |
| Magnesium | 136 mg |
| Phosphorus | 118 mg |
| Potassium | 663 mg |
| Zinc | 2.37 mg |
| Copper | 0.48 mg |
| Manganese | 15.84 mg |
| Selenium | 9.30 ug |
| Vitamin A | 13 ug |
| Vitamin C | 23.40 mg |
| Vitamin D | 0 ug |
| Vitamin E | 1.93 mg |
| Vitamin K | 28.40 ug |
| Thiamin (B1) | 0.13 mg |
| Riboflavin (B2) | 0.14 mg |
| Niacin (B3) | 2.24 mg |
| Vitamin B6 | 0.40 mg |
| Folate (B9) | 24 ug |
| Vitamin B12 | 0 ug |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Portions
What a household measure of this weighs.
| 1 teaspoon | 1.7 g |
|---|---|
| 1 tablespoon | 5.6 g |
Density: 0.362 g per ml
Allergens
None of the 14 EU allergens are declared for this ingredient.
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Spices, pumpkin pie spice