Pumpkin and squash seeds
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 446 kcal |
|---|---|
| Energy | 1,866 kj |
| Fat | 19.4 g |
| Saturates | 3.7 g |
| Carbohydrate | 53.8 g |
| Protein | 18.6 g |
| Salt | 0.1 g |
| Fiber | 18.40 g |
| Water | 4.50 g |
| Monounsaturates | 6 g |
| Polyunsaturates | 8.80 g |
| Cholesterol | 0 mg |
| Omega-3 ALA | 0.08 g |
| Sodium | 18 mg |
| Calcium | 55 mg |
| Iron | 3.31 mg |
| Magnesium | 262 mg |
| Phosphorus | 92 mg |
| Potassium | 919 mg |
| Zinc | 10.30 mg |
| Copper | 0.69 mg |
| Manganese | 0.50 mg |
| Vitamin A | 3 ug |
| Vitamin C | 0.30 mg |
| Vitamin D | 0 ug |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.05 mg |
| Niacin (B3) | 0.29 mg |
| Pantothenic acid (B5) | 0.06 mg |
| Vitamin B6 | 0.04 mg |
| Folate (B9) | 9 ug |
| Vitamin B12 | 0 ug |
Portions
What a household measure of this weighs.
| 1 cup | 64.0 g |
|---|---|
| 1 ounce | 28.4 g |
Density: 0.271 g per ml
Allergens
None of the 14 EU allergens are declared for this ingredient.
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Seeds, pumpkin and squash seeds, whole, roasted, without salt