Pumpkin and squash seed kernels
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 559 kcal |
|---|---|
| Energy | 2,339 kj |
| Fat | 49.1 g |
| Saturates | 8.7 g |
| Carbohydrate | 10.7 g |
| Sugars | 1.4 g |
| Protein | 30.2 g |
| Salt | 0.0 g |
| Fiber | 6 g |
| Water | 5.20 g |
| Monounsaturates | 16.20 g |
| Polyunsaturates | 21 g |
| Trans fat | 0.06 g |
| Cholesterol | 0 mg |
| Omega-3 ALA | 0.12 g |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sodium | 7 mg |
| Calcium | 46 mg |
| Iron | 8.82 mg |
| Magnesium | 592 mg |
| Phosphorus | 1,233 mg |
| Potassium | 809 mg |
| Zinc | 7.81 mg |
| Copper | 1.34 mg |
| Manganese | 4.54 mg |
| Selenium | 9.40 ug |
| Vitamin A | 1 ug |
| Vitamin C | 1.90 mg |
| Vitamin D | 0 ug |
| Vitamin E | 2.18 mg |
| Vitamin K | 7.30 ug |
| Thiamin (B1) | 0.27 mg |
| Riboflavin (B2) | 0.15 mg |
| Niacin (B3) | 4.99 mg |
| Pantothenic acid (B5) | 0.75 mg |
| Vitamin B6 | 0.14 mg |
| Folate (B9) | 58 ug |
| Vitamin B12 | 0 ug |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Portions
What a household measure of this weighs.
| 1 cup | 129.0 g |
|---|---|
| 1 ounce | 28.4 g |
Density: 0.545 g per ml
Allergens
None of the 14 EU allergens are declared for this ingredient.
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Seeds, pumpkin and squash seed kernels, dried