Prunes
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 105 kcal |
|---|---|
| Energy | 439 kj |
| Fat | 0.2 g |
| Saturates | 0 g |
| Carbohydrate | 27.8 g |
| Protein | 0.9 g |
| Salt | 0.0 g |
| Fiber | 3.80 g |
| Water | 70.70 g |
| Monounsaturates | 0.10 g |
| Polyunsaturates | 0 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 3 mg |
| Calcium | 17 mg |
| Iron | 0.41 mg |
| Magnesium | 15 mg |
| Phosphorus | 26 mg |
| Potassium | 226 mg |
| Zinc | 0.19 mg |
| Copper | 0.12 mg |
| Manganese | 0.10 mg |
| Vitamin A | 40 ug |
| Vitamin C | 2.80 mg |
| Vitamin D | 0 ug |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.12 mg |
| Niacin (B3) | 0.87 mg |
| Pantothenic acid (B5) | 0.10 mg |
| Vitamin B6 | 0.20 mg |
| Folate (B9) | 0 ug |
| Vitamin B12 | 0 ug |
Portions
What a household measure of this weighs.
| 1 cup | 234.0 g |
|---|---|
| 5 piece | 86.0 g |
Density: 0.989 g per ml
Allergens
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Prunes, canned, heavy syrup pack, solids and liquids