Protein supplement
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 396 kcal |
|---|---|
| Energy | 1,657 kj |
| Fat | 12 g |
| Saturates | 1.1 g |
| Carbohydrate | 22 g |
| Sugars | 4 g |
| Protein | 50 g |
| Salt | 0.6 g |
| Fiber | 2 g |
| Water | 12 g |
| Monounsaturates | 8.50 g |
| Polyunsaturates | 1.20 g |
| Cholesterol | 10 mg |
| Omega-3 ALA | 0.04 g |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sodium | 250 mg |
| Calcium | 1,200 mg |
| Iron | 12 mg |
| Magnesium | 280 mg |
| Phosphorus | 700 mg |
| Potassium | 840 mg |
| Zinc | 10 mg |
| Copper | 1.40 mg |
| Selenium | 33.80 ug |
| Vitamin A | 1,050 ug |
| Vitamin C | 42 mg |
| Vitamin D | 7 ug |
| Vitamin E | 9.45 mg |
| Vitamin K | 0.50 ug |
| Thiamin (B1) | 1 mg |
| Riboflavin (B2) | 1.20 mg |
| Niacin (B3) | 14 mg |
| Pantothenic acid (B5) | 8 mg |
| Vitamin B6 | 1.40 mg |
| Folate (B9) | 476 ug |
| Vitamin B12 | 4.20 ug |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Portions
What a household measure of this weighs.
| 2 piece | 50.0 g |
|---|
Allergens
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Protein supplement, milk based, Muscle Milk Light, powder