Prairie Turnips
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 156 kcal |
|---|---|
| Energy | 654 kj |
| Fat | 0.4 g |
| Carbohydrate | 35.7 g |
| Sugars | 0.8 g |
| Protein | 2.6 g |
| Salt | 0.0 g |
| Fiber | 8 g |
| Water | 60.70 g |
| Sodium | 5 mg |
| Calcium | 130 mg |
| Iron | 1.27 mg |
| Magnesium | 63 mg |
| Phosphorus | 31 mg |
| Potassium | 156 mg |
| Zinc | 0.37 mg |
| Copper | 0.05 mg |
| Manganese | 0.27 mg |
| Selenium | 14.70 ug |
| Vitamin C | 5.50 mg |
| Vitamin K | 0 ug |
| Thiamin (B1) | 0.18 mg |
| Riboflavin (B2) | 0.09 mg |
| Niacin (B3) | 1.07 mg |
| Vitamin B6 | 0.47 mg |
Portions
What a household measure of this weighs.
| 1 piece | 12.6 g |
|---|
Allergens
None of the 14 EU allergens are declared for this ingredient.
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Prairie Turnips, raw (Northern Plains Indians)