Pout
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 102 kcal |
|---|---|
| Energy | 427 kj |
| Fat | 1.2 g |
| Saturates | 0.4 g |
| Carbohydrate | 0 g |
| Protein | 21.3 g |
| Salt | 0.2 g |
| Fiber | 0 g |
| Water | 76.10 g |
| Monounsaturates | 0.40 g |
| Polyunsaturates | 0 g |
| Cholesterol | 67 mg |
| Sodium | 78 mg |
| Calcium | 13 mg |
| Iron | 0.36 mg |
| Magnesium | 17 mg |
| Phosphorus | 256 mg |
| Potassium | 513 mg |
| Zinc | 1.32 mg |
| Copper | 0.04 mg |
| Manganese | 0.02 mg |
| Selenium | 46.80 ug |
| Vitamin A | 14 ug |
| Vitamin C | 0 mg |
| Thiamin (B1) | 0.09 mg |
| Riboflavin (B2) | 0.07 mg |
| Niacin (B3) | 2.56 mg |
| Pantothenic acid (B5) | 0.17 mg |
| Vitamin B6 | 0.28 mg |
| Folate (B9) | 8 ug |
| Vitamin B12 | 1.04 ug |
Portions
What a household measure of this weighs.
| 0.5 fillet | 137.0 g |
|---|---|
| 3 ounce | 85.0 g |
Allergens
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Fish, pout, ocean, cooked, dry heat