POST SELECTS Maple Pecan Crunch
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 413 kcal |
|---|---|
| Energy | 1,729 kj |
| Fat | 8.7 g |
| Saturates | 1 g |
| Carbohydrate | 77.4 g |
| Sugars | 22.5 g |
| Protein | 8.5 g |
| Salt | 0.6 g |
| Fiber | 7.40 g |
| Water | 3 g |
| Monounsaturates | 4.40 g |
| Polyunsaturates | 2.60 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 ALA | 0.19 g |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sodium | 239 mg |
| Calcium | 39 mg |
| Iron | 3.50 mg |
| Magnesium | 85 mg |
| Phosphorus | 259 mg |
| Potassium | 274 mg |
| Zinc | 2.90 mg |
| Copper | 0.30 mg |
| Selenium | 32.10 ug |
| Vitamin A | 431 ug |
| Vitamin C | 0.10 mg |
| Vitamin D | 1.90 ug |
| Vitamin E | 0.99 mg |
| Vitamin K | 3.70 ug |
| Thiamin (B1) | 0.70 mg |
| Riboflavin (B2) | 0.80 mg |
| Niacin (B3) | 9.60 mg |
| Vitamin B6 | 1 mg |
| Folate (B9) | 314 ug |
| Vitamin B12 | 2.90 ug |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Portions
What a household measure of this weighs.
| 0.75 cup | 52.0 g |
|---|
Density: 0.293 g per ml
Allergens
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch