POST SELECTS Blueberry Morning
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 395 kcal |
|---|---|
| Energy | 1,653 kj |
| Fat | 5.3 g |
| Saturates | 0.6 g |
| Carbohydrate | 81.6 g |
| Sugars | 29.2 g |
| Protein | 6.5 g |
| Salt | 0.9 g |
| Fiber | 4.70 g |
| Water | 4.70 g |
| Monounsaturates | 2.90 g |
| Polyunsaturates | 1.50 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 ALA | 0.14 g |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sodium | 341 mg |
| Calcium | 41 mg |
| Iron | 3.30 mg |
| Magnesium | 57 mg |
| Phosphorus | 162 mg |
| Potassium | 195 mg |
| Zinc | 1.60 mg |
| Copper | 0.20 mg |
| Selenium | 16.70 ug |
| Vitamin A | 400 ug |
| Vitamin C | 0.90 mg |
| Vitamin D | 1.80 ug |
| Vitamin E | 1.56 mg |
| Vitamin K | 12.70 ug |
| Thiamin (B1) | 0.70 mg |
| Riboflavin (B2) | 0.80 mg |
| Niacin (B3) | 9.10 mg |
| Vitamin B6 | 0.90 mg |
| Folate (B9) | 296 ug |
| Vitamin B12 | 2.70 ug |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Portions
What a household measure of this weighs.
| 1.25 cup | 55.0 g |
|---|
Density: 0.186 g per ml
Allergens
No allergen information has been reviewed for this ingredient yet.
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
No diet information has been reviewed for this ingredient yet.
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Cereals ready-to-eat, POST SELECTS Blueberry Morning